Get the top tips from each episode by joining our community on Substack. Click here!

Self Care Episodes

The Worrying Rise of Teen Gambling — and What Parents Can Do
May 26, 2026

The Worrying Rise of Teen Gambling — and What Parents Can Do

Ask Rachel anything There's been an alarming rise of teen gambling, according to Commonsense Media, with half of 16-17-year-old boys reporting gambling in the past year; surpassing alcohol, nicotine, and marijuana use. Commonsense media says 'we're at a pivotal moment for boys' well-being. We can either let gambling become normalized during a critical period of their development, or we can act now—with education, safeguards, and real accountability.' In this episode …

Listen to the Episode

The Science of Raising Thriving Teens with Katy Granville-Chapman
May 19, 2026

The Science of Raising Thriving Teens with Katy Granville-Chapman

Ask Rachel anything If you’ve ever looked at your teen glued to a screen, living on junk food, or melting down over “nothing” and thought, What am I doing wrong? — this episode will change how you see everything. In today’s fast-paced, often overwhelming world, understanding how to foster resilience, well-being, and cognitive development is key to raising thriving children Today's guest, Dr Katy Granville-Chapman, author of Growing Minds: The Science of Raising Thriving Teens”, gives us…

Listen to the Episode

The Vital Skill Parents Can Teach Teens and Tweens: Critical Thinking
May 5, 2026

The Vital Skill Parents Can Teach Teens and Tweens: Critical Thinking

Click here for my blog and summary of the key skills:
https://teenagersuntangled.substack.com/p/the-antidote-to-a-world-of-algorithms

Our teenagers are growing up in a world saturated with information, outrage, and algorithms designed to keep them scrolling. As parents, it can feel overwhelming: How do we help our kids navigate AI, social media, fake news, and online manipulation—without either over-controlling them or throwing up our hands? In this episode, I talk to Dr Maree Dav…

Listen to the Episode

Parenting Teens Through Love & Heartbreak: What we do wrong and what helps
March 31, 2026

Parenting Teens Through Love & Heartbreak: What we do wrong and what helps

Ask Rachel anything When parenting teens through their first experience of love and attraction it can bring up a lot of feelings we thought we'd neatly packed away; the intensity of that first crush, the humiliation of not being chosen, the heartbreak that felt like it would swallow us whole. As a parent trying to support our kids through it can be tricky because our teens’ first love stories can collide with our own unfinished ones. In this episode of Teenagers Untangled, I’m joined by…

Listen to the Episode

Parenting teens through failure and on to university
March 24, 2026

Parenting teens through failure and on to university

Ask Rachel anything A listener parenting a teen son wrote to say both of them felt pretty stunned when he was rejected from the university he'd set his heart on. She asked for the best way to help our teenagers cope with this sort of disappointment. I thought it was a great question and a good opportunity to also look at how we parents can best navigate when our teen has worked for years toward a dream - a top university place, exam results, a team, a part - and it doesn’t happen. The d…

Listen to the Episode

Cutting it as a parent? Parenting teens as a surgeon, author and mother of four with Gabriel Weston
March 10, 2026

Cutting it as a parent? Parenting teens as a surgeon, author and mother of four with Gabriel Weston

Ask Rachel anything If you’ve ever lain awake at night wondering whether you’re getting this parenting thing horribly wrong, you need to hear this conversation with surgeon and author Gabriel Weston. Gabriel is a mother of four – including tween twins – a prize‑winning writer and a working surgeon. She talks with disarming honesty about: How she parents without pretending to be endlessly patient or perfectWhy it’s okay to have limits to how much joy you get from parentingThe very real ways s…

Listen to the Episode