Teenagers can be very stressed about the changes their bodies undergo.

When we parents feel stressed too it simply compounds the negative messages.

In our latest episode my daughter and I talked about how it feels to put on weight, and battle with body image as a tween/teen.

We talked about:

How we parents can alleviate some of the stress.

How our own self-talk affects our kids.

How to help our teens develop their body's natural hunger/full signals.

#podcast #weight #parentingteens #tween #children #support #talk