Teenagers can be very stressed about the changes their bodies undergo.
When we parents feel stressed too it simply compounds the negative messages.
In our latest episode my daughter and I talked about how it feels to put on weight, and battle with body image as a tween/teen.
We talked about:
How we parents can alleviate some of the stress.
How our own self-talk affects our kids.
How to help our teens develop their body's natural hunger/full signals.
#podcast #weight #parentingteens #tween #children #support #talk
