WINNER of the Best Parenting Podcast 2024 Independent Podcast Awards!

Self Care Episodes

Nov. 6, 2024

112: Boys, image, and masculinity on social media; the rise of Looksmaxxing

Send us a text What we see on TikTok often starts on message boards in fringe groups then spills over into the mainstream. This is true of the Looksmaxxing social media trend that's been gaining more and more currency among t...

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Oct. 30, 2024

111: Boundaries: How to set them and why they’re so important.

Send us a text Boundaries exist, regardless of whether we're conscious of them or not. The first place we experience them is in our own home, and the way they are created, managed and enforced can set us up for a lifetime of ...

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Oct. 2, 2024

107: The hardest part of parenting a teen? We discuss the 18-22 year stage.

Send us a text A recent Tweet focused my mind on something I've only really glimpsed with a side-eye. We hear so much about the challenges of the early teen years that it's easy to forget young adults have their own issues. A...

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Sept. 11, 2024

104: Teen weight and body image: Mother and daughter explore the issues.

Send us a text As your child turns from a tween to a teen it's obvious to everyone that their body and mind are undergoing massive changes. It's destablising for our kids and can be very uncomfortable for us parents watching ...

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