WINNER of the Best Parenting Podcast 2024 Independent Podcast Awards!

Self Care Episodes

Jan. 29, 2025

124: How to be a good parent to teenagers, using evidence. An interview with Matilda Gosling

Send us a text It's one thing to get advice on how to parent, it's another to have independent studies that give real evidence on how well one approach works rather than another. Faced with raising two young kids in a COVID l...

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Jan. 22, 2025

123: Reduce parenting stress and improve our kids' core skills with this simple fix. An interview with Sam Kelly

Send us a text Stress can be a major problem for parents who're constantly juggling tasks and responsibilities. The mental load can feel overwhelming at times and the list literally never ending. So when I discovered Sam Kell...

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Jan. 8, 2025

121 Enduring sibling relationships: Why some last and others fall apart, and how we parents can help

Send us a text There are siblings who love spending time with each other as often as possible, some tolerate it once or twice a year, and there are others who would rather eat glass than have to speak to each other. Why? What...

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Dec. 23, 2024

119: Family gatherings without the fireworks, and staying connected with your young teen

Send us a text Connection is at the root of human happiness, but staying connected through the turbulent teens and keeping family traditions and gatherings positive can be a challenge. In this episode we help Helen with her q...

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Dec. 18, 2024

118: Suicide: How to talk about it with teens, and offer proper support.

Send us a text In a recent column in The Times, Caitlin Moran wrote about how five young men in her social circle have taken their lives in the past 18 months. She's not alone. My daughter has experienced this, as has Benedic...

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Dec. 11, 2024

117: Support: It takes a village to raise a child... as long they do it my way.

Send us a text So many of us bemoan the loss of a village, but do we really know what we mean by that? Being in a village or community requires us to give as well as take; often not on our own terms. It also means that we hav...

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Dec. 4, 2024

116: Girls: Talking with teens about beauty standards, entitlement and misogyny an interview with Jo-Ann Finkelstein

Send us a text Encouraging our kids to make the most of themselves is a vital job for parents, but how do we talk with girls about the barriers they face? From the subtle expectation that girls and women be humble to the not ...

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Nov. 27, 2024

115: Cancel culture. Bullying or bravery?

Send us a text The suicide of a young man at Oxford University has prompted a warning letter to the UK Government about 'cancel culture' on campus. The review into his death 'identified evidence of a concerning practice of so...

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Nov. 13, 2024

113: The damage of an emotionally immature parent

Send us a text If we genuinely think about how many of us are emotionally mature before we become parents the number is probably pretty low. The act of caring for someone else, and having to manage our own feelings, can be in...

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Nov. 6, 2024

112: Masculinity and image: the Looksmaxxing hashtag that boys follow but parents don't see

Send us a text What we see on TikTok often starts on message boards in fringe groups then spills over into the mainstream. This is true of the Looksmaxxing social media trend that's been gaining more and more currency among t...

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Oct. 30, 2024

111: Boundaries: How to set them and why they’re so important.

Send us a text Boundaries exist, regardless of whether we're conscious of them or not. The first place we experience them is in our own home, and the way they are created, managed and enforced can set us up for a lifetime of ...

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Oct. 2, 2024

107: The hardest part of parenting a teen? We discuss the 18-22 year stage.

Send us a text A recent Tweet focused my mind on something I've only really glimpsed with a side-eye. We hear so much about the challenges of the early teen years that it's easy to forget young adults have their own issues. A...

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Sept. 11, 2024

104: Teen weight and body image: Mother and daughter explore the issues.

Send us a text As your child turns from a tween to a teen it's obvious to everyone that their body and mind are undergoing massive changes. It's destablising for our kids and can be very uncomfortable for us parents watching ...

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