Thank you so much for coming here. I love being in touch with listeners so if you'd like to hear when a new podcast is out, and any extra information I have to share such as books, news and other tips, then please sign up. I'll never send you spam.
What do you think of this episode? Do you have any topics you'd like me to cover? More than half of kids who've drunk alcohol under the age of 15 in the UK were offered it by their parents. Alcohol has been proven to cause seven types of cancer, according the World Cancer Research. According to oth…
The new social divide isn't class; it's who has access to the bank of mum and dad. For Millenials and Gen Z the cost of living, and stagnating wages, means that the ones who are able to get ahead are usually given an 'invisible' leg-up by their parents or grandparents. This big, recent, shift h…
What do you think of this episode? Do you have any topics you'd like me to cover? Remember those years when your child followed you everywhere, and gazed at you with adoring eyes because you knew everything? Have they now turned into a teenager who simply grunts, or screams at you, when they occasi…
When we take control of our kids lives and schedules it can seem like we’re doing our best for someone we love deeply. The problem is that we suppress their internal drive and the need to think about what really matters to them; otherwise known as their Explorer Mode. The way schools are set up n…
What do you think of this episode? Do you have any topics you'd like me to cover? It's a rare luxury to have both my girls available for half an hour to record an episode, and when I do I love to talk about listeners questions. Poor Amelia had a really bad cold, but she was still keen to help, so s…
‘Science is magic that works’. I love this quote on the t-shirt worn by Professor Gregory Walton in his publicity shots. Gregory who? Good question. His name doesn’t spring readily to mind, but that’s partly because he&rsquo…
What do you think of this episode? Do you have any topics you'd like me to cover? Long term listener, Cathy, has asked us some very heartfelt and important questions about how to support her teen at university. It's an excellent topic for us to tackle since Susie currently has one at university, I …
We've given women the right to work, but in many cases we haven't lightened any of their other burdens, according to @gisellegoodwinwrites This is why she says femininism hasn't gone too far, it hasn't gone far enough. It is has taken away many of the constraints of 100 years ago, but there is no…
What do you think of this episode? Do you have any topics you'd like me to cover? Wouldn't it be great if we knew when and how we parents and teachers can make a massive long-term difference by doing something relatively small? What if we could catch those moments that might set off either an upwar…
What do you think of this episode? Do you have any topics you'd like me to cover? First love can be immensely powerful; a profound and unforgetable journey that shapes who we are. It teaches us about intimacy, boundaries and heartbreak and as parents it challenges all of our skills and perceptions.…
What do you think of this episode? Do you have any topics you'd like me to cover? Remember those years when your child followed you everywhere, and gazed at you with adoring eyes because you knew everything? Have they now turned into a teenager who simply grunts, or screams at you, when they occasi…
What do you think of this episode? Do you have any topics you'd like me to cover? It's one thing to get advice on how to parent, it's another to have independent studies that give real evidence on how well one approach works rather than another. Faced with raising two young kids in a COVID lockdown…
What do you think of this episode? Do you have any topics you'd like me to cover? The mini-series, Adolescence, is a global hit, topping Netflix charts in 71 countries and amassing 24.3 million views in its first four days. It's sparked a global conversation about parenting, masculinity, and the im…
‘Science is magic that works’. I love this quote on the t-shirt worn by Professor Gregory Walton in his publicity shots. Gregory who? Good question. His name doesn’t spring readily to mind, but that’s partly because he&rsquo…
Do you remember when your kids were little and they’d play some form of ‘it’. The only way they could be safe was if they managed to make it to ‘home’ before being tagged. The home would be a lampost or a tree or, when …
A parent's guide to teen self-discovery In the years since I started my podcast, and watched closely as my bonus daughters and teens developed, I've learned that identity formation is perhaps the most complex and critical journey of adolescence. It…
Host
I've worked as a BBC Correspondent, a World News Anchor for CNBC Europe and a Parenting Supercoach for Parent Gym, supporting parents in the most deprived boroughs of London.
I'm the mother of two bonus-daughters, now in their twenties, two teenagers, and married to the most amazing, but messy, man. I live in a Tudor house in the UK countryside, walk my two cockapoos daily and read voraciously.
My main purpose in making this podcast is my desire to break negative family cycles so I can understand and parent my own teens better.
I'm a lover of yoga, jogging, hiking, skiing, flying, reading, music, and all types of adventurous travel.
Originally born in Zambia, I'd lived in six different countries by the age of ten and thank my lucky stars to have settled in the UK.
Most of all I am loving the opportunity to give back for all the good fortune I've had in my life.
Co-host
https://www.amindful-life.co.uk
Susie started practising mindfulness over a decade ago, after a particularly stressful time in her life. It was so effective that she decided to train in Mindfulness with the NHS and the Mindfulness in Schools project to become a Paws b and dot b practitioner, which enables her to teach mindfulness both to primary and secondary school children.
Susie teaches adult groups, 1:1s, families, in schools (children & teachers) and students (at the Guildhall College of Music & Drama).
She's also a qualified psychotherapist (from the Psychotherapeutic Institute in Copenhagen) and a trained musician (working and playing as a freelance viola player and chamber musician, as well as teaching children and adults).
Susie is mum to three children whom she has parented alone for 12 years
