WINNER of the Best Parenting Podcast 2024 Independent Podcast Awards!
Parenting teenagers, untangled: The award-winning podcast for parents of teens and tweens.
Parenting teenagers, untangled: The award-winning podcast f…
Best Self-Improvement podcast - Independent Podcast Awards You don't have to be an expert to be a great parent, so we're on a mission to…
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Recent

Feb. 19, 2025

127: Worries about skin care obsessions? The social media 'Sephora' k…

Send us a text Most teens go through a phase of being hyper-focused on looking good; whether it's clothes, bodybuilding, skin-care or makeup. What can seem like an obsession could be a normal part of the process, so when shou...

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Feb. 12, 2025

126: Parenting stages: Coaching and mentoring teens and young adults

Send us a text Before I had kids I literally had no real idea of what I should expect. I think that's partly why I have spent the years as a mother panicking and reading everything; having learnt that I …

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Feb. 5, 2025

125: Supercharge your teen's life skills with a working holiday.

Send us a text Sponsored by JENZA Positively life changing is how I would sum up the time I spent working abroad during my gap year. I met people with a completely different world view, different language, and learnt to …

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Jan. 29, 2025

It's not selfish for parents to take time out. #podcast #parentcommun…

It's one thing to get advice on how to parent, it's another to have independent studies that give real evidence on how well one approach works rather than another. So when Matilda Gosling who’s a social scientist specialising in social …

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Jan. 29, 2025

124: How to be a good parent to teenagers, using evidence. An intervi…

Send us a text It's one thing to get advice on how to parent, it's another to have independent studies that give real evidence on how well one approach works rather than another. Faced with raising two young kids in …

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Jan. 24, 2025

Community catch up: Relaxing, skin care obsessions, leaving school an…

Send us a text This is Community Catch-Up: Your bonus episode BOOKS MENTIONED: Of Boys and Men by Richard Reeves 10-25: The Science of Motivating Younge People - David Yeager https://www.teenagersuntangled.com/motivation-how-...

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Jan. 23, 2025

Advice I’d give my 15 year old self #tips #parenting #parentingteens

Figuring out their identity is THE job of a teenager. ‘During adolescence, your sense of who you are–your moral and political beliefs, your music and fashion tastes, what social group you associate with–undergoes profound change. During adolescence, we are inventing …

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Jan. 22, 2025

123: Reduce parenting stress and improve our kids' core skills with t…

Send us a text Stress can be a major problem for parents who're constantly juggling tasks and responsibilities. The mental load can feel overwhelming at times and the list literally never ending. So when I discovered Sam Kell...

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Jan. 20, 2025

Parents, teach your kids this now, and set them up for success #podca…

Are you overwhelmed with the job of parenting? Sam Kelly says the answer is to teach your kids to ‘Notice and Do’. Sam Kelly is an inspiring feminist teaching parents how to share the mental load with the whole family. …

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Recent Blog Posts

Oct. 31, 2024

Point to your child’s North star until they can see it for themself.

How Your Mindset Can Unlock Your Teen's Motivation It's easy for us parents to fall into the trap of believing that teenagers are inherently short-sighted, illogical, and incapable of making wise decisions. So many of things they do seem to …

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Oct. 17, 2024

Our ‘culture of comparison’ is a key factor in the damaging levels of…

41% of parents and caregivers say they are so stressed they cannot function most days." This was in the report, Parents Under Pressure, issued by the US Surgeon General Dr Vivek Murthy". Some of the key factors outlined in the …

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Oct. 3, 2024

Moving Up and Moving Out: The empty nest and the terrible eighteen to…

One of my husband’s long standing friends moved to Florida when he graduated, but he always stays with us when he’s in the UK. His daughters were home-schooled and we’ve vaguely followed their progress all the way to the latest …

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About the Hosts

Rachel Richards Profile Photo

Rachel Richards

Host

My main career was as a BBC Correspondent, World News Anchor for CNBC Europe, BBC World New Radio, and roving reporter/newsreader on local radio.

I’ve always been fascinated by parenting so loved being a Parenting Supercoach for Parent Gym, working in the most deprived boroughs of London.

I’m now the mother of two step-daughters and two teenagers. A failed dog-trainer (you try it in a house where everyone else gives them cheese) and terrible, but enthusiastic, gardener. I’m a long time lover of Ashtanga yoga, jogging, hiking, skiing, reading, music, and all types of adventurous travel.

I was born in Zambia and lived in six different countries by the age of ten, before settling in the UK.

Susie Asli Profile Photo

Susie Asli

Co-host

https://www.amindful-life.co.uk
Susie started practising mindfulness over a decade ago, after a particularly stressful time in her life. It was so effective that she decided to train in Mindfulness with the NHS and the Mindfulness in Schools project to become a Paws b and dot b practitioner, which enables her to teach mindfulness both to primary and secondary school children.

Susie teaches adult groups, 1:1s, families, in schools (children & teachers) and students (at the Guildhall College of Music & Drama).

She's also a qualified psychotherapist (from the Psychotherapeutic Institute in Copenhagen) and a trained musician (working and playing as a freelance viola player and chamber musician, as well as teaching children and adults).

Susie is mum to three children whom she has parented alone for 12 years