Phoebe was amazing - really helpful.

Love that point about not changing to fit others' opinions and if people are putting pressure on you about your image they are not your people. So many great phrases too. (Rejection means redirection - from a previous podcast but I've already used that with my teenagers who loved it too) Thank you.

You dropped in the boys bulking and cutting to create muscles etc. please can you talk more about that and the use of creatine.