WINNER of the Best Parenting Podcast 2024 Independent Podcast Awards!

Rules Episodes

Jan. 29, 2025

124: How to be a good parent to teenagers, using evidence. An interview with Matilda Gosling

Send us a text It's one thing to get advice on how to parent, it's another to have independent studies that give real evidence on how well one approach works rather than another. Faced with raising two young kids in a COVID l...

Listen to the Episode

Jan. 22, 2025

123: Reduce parenting stress and improve our kids' core skills with this simple fix. An interview with Sam Kelly

Send us a text Stress can be a major problem for parents who're constantly juggling tasks and responsibilities. The mental load can feel overwhelming at times and the list literally never ending. So when I discovered Sam Kell...

Listen to the Episode

Oct. 30, 2024

111: Boundaries: How to set them and why they’re so important.

Send us a text Boundaries exist, regardless of whether we're conscious of them or not. The first place we experience them is in our own home, and the way they are created, managed and enforced can set us up for a lifetime of ...

Listen to the Episode